Stretch Centar
about
We understand the daily battles your body and mind face – neck and shoulder stiffness from long hours spent in front of the computer, back pain from constant sitting in an armchair or a car, pervasive stress and general exhaustion from everyday tasks. That’s why we offer a unique blend of assisted stretching, massage and personal training sessions for your complete recovery.
if these are your problems...
Stiff neck?
Get rid of the stiffness that sets in after hours spent in the office chair. Our stretching and massage treatments target that tension, improving flexibility and relieving pain.
Back pain?
Whether it’s prolonged sitting or constant standing, during a busy day, back pain is a common enemy. Our massages focus on trigger points, providing relief and restoring vitality to your back, while targeted muscle strengthening in workouts will keep the pain from returning!
Poor posture?
The key to solving any postural problem is relaxation, stretching and strengthening. Fortunately for you, in our center you get everything necessary to eliminate the given problem.
Starting or stagnating with your workouts?
Our team is rich in experts who will fully personalize your training sessions, whether you are a recreational or professional athlete and lead to the progress you are aiming for!
Doing sports professionally?
Then you surely know how important stretching is in injury prevention, and how important mobility is in the rehabilitation process and increasing your capabilities! We are here for you!
You have a limited time?
We get it – life is busy. Our treatments and workouts are designed for efficiency, and it’s up to you to choose the session length that works best for you.
these are our solutions!
Assisted Stretching (PNF – Proprioceptive Neuromuscular Facilitation) is an effective method that quickly improves flexibility, mobility, and range of motion. Our skilled therapists perform stretching safely and precisely through controlled movements and angles, delivering optimal results. This technique enhances blood circulation, accelerates muscle recovery and nourishment, relieves tension, and promotes a sense of relaxation. It has a beneficial effect on the nervous system, helping to reduce stress and fatigue, uplift mood, and provide a feeling of lightness and energy. After the session, you will feel more vital, ready to tackle your daily challenges with ease.
Our massages are based on finding and eliminating trigger points, improving circulation and tissue nutrition, relaxing the nervous system and reducing muscle spasms. The strength and intensity of the massages are adjusted to the clients’ needs and personal preferences.
At our center, we offer personalized training sessions for mobility, strength, endurance and overall health improvement. We begin with a comprehensive health assessment to tailor the program to you and you alone. During your journey, we constantly measure your progress and adapt your workouts to your current fitness level. Together we are on a mission for your a healthier, more functional and stronger you!
meet our squad
Mirjana
With 15 years of experience, I use all of my knowledge to help clients achieve optimal body health and functionality.
Sava
My passion lies in combining medicine, sports and innovation, making Stretch Centar my chosen place!
Petar
As a former professional athlete, I believe that the key to success is continuous self-improvement. At Stretch Center, we offer the perfect tools to improve the quality of your life.
Sanja
Rehabilitation for me means a holistic approach to the person – treating body and mind as one.
Matija
For achieving results in any field, especially in physical preparation, excessive motivation isn’t necessary — only discipline.
Aleksandar
I believe in an individual and holistic approach to each person, depending on their goals. I strive to educate and motivate every client, and through our cooperation, achieve the desired results together.
testimonials
contact
address
Tosin bunar 181
Savada 3 building
Novi Beograd
Teget
Sarajevska 36
Savski Venac
working hours
Monday – Friday
07 – 21h
Saturday
09 – 16h
Sunday
09 – 14h