Deep regeneration of body and mind.
Total Recovery is a treatment designed for everyone who feels fatigue, tension, pain, or overwhelm — whether physical or mental.
This treatment combines assisted stretching and massage, to bring the body into a state of deep relaxation and regeneration. The result is not just a feeling of relaxation, but a real reduction in pain, easier movement, and a sense that the body has been “reset.”
WHAT IS TOTAL RECOVERY?
Total Recovery is a carefully designed combined treatment performed in two phases:
Assisted stretching with a therapist Therapeutic massage of the upper or lower body.
This sequence achieves a significantly stronger effect than massage or stretching performed separately.
WHY IS THIS COMBINATION SO EFFECTIVE?
During assisted stretching:
- Muscles are lengthened and relaxed
- Muscle tone and protective tension are reduced
- Circulation and mobility are improved
This way the body is prepared for massage.
Therefore the therapist during the massage can:
- Reach deeper muscle layers more precisely
- Release chronic tension more effectively
- Achieve a greater therapeutic effect than a “cold” massage
That is why clients often say this is the best massage they have ever experienced — not because it is stronger, but because it is more intelligently prepared.
WHAT DOES TOTAL RECOVERY INCLUDE?
Total Recovery 75 min
- 30 min assisted stretching
- 45 min therapeutic massage
Total Recovery 90 min
- 45 min assisted stretching
- 45 min therapeutic massage
WHO BENEFITS MOST FROM THIS TREATMENT?
Total Recovery is ideal for:
- People with back, neck, shoulder, or hip pain
- People who sit for long periods or have stressful jobs
- Athletes and recreational exercisers
- Those who have completed a race, competition, or intense training
- Anyone who feels mental and physical fatigue
This is a complete whole-body recovery, without rush or compromise.
Expected Benefits
Pain reduction throughout the body
Deep relaxation of muscles and nervous system
Better flexibility and easier movement
A sense of relief and lightness
Faster recovery after physical exertion
Better sleep and a greater sense of calm
For many clients, this is the most complete recovery they have tried in one place.
IDEAL AS A GIFT
Due to its relaxing and regenerating effect, Total Recovery is one of the most sought-after gift options at Stretch Centar.
If you want to give someone:
- A break from stress
- A feeling of care and attention
- A true body reset
Total Recovery is a safe and quality choice.
The first step toward a body that moves, breathes, and functions better.
If you are visiting Stretch Centar for the first time and want to experience our full concept — this is the package for you.
Train. Stretch. Relax. – Discovery Pack is a specially designed treatment for new clients, combining training, assisted stretching, and massage in a single visit. In 90 minutes we will guide you through the entire Train. Stretch. Relax. so you understand what your body needs and how it can feel better.
WHAT IS THE DISCOVERY PACK?
This is not a classic treatment, but a guided experience.
The Discovery Pack allows you to:
- Activate your body through smart guided training
- Release movement and tension through assisted stretching
- Finish the treatment with deep relaxation through massage
All in a single visit, with one therapist, fully customized for you.
WHAT DOES IT LOOK LIKE?
Total duration: 90 minutes
- 30 min personal training (Focus on mobility, stability, and postural correction)
- 30 min assisted stretching (Individual work with a therapist, PNF method)
- 30 min therapeutic massage (Breaking trigger points and spasms, relaxing muscles and the nervous system) At the end of the treatment you will receive the therapist’s assessment of your body and recommendations for next steps.
WHO IS THIS SERVICE FOR?
The Discovery Pack is ideal if:
- You are visiting Stretch Centar for the first time
- You are not sure whether you need training, stretching, or massage
- You want to identify with the therapist what you need, not just to “relax a little”
- You are thinking about long-term body work, but want a smart start
IMPORTANT NOTES
- Available exclusively for new clients
- Can be used only once
- Represents a complete body analysis and introduction to our concept