1 on 1 nutrition counseling and training, and daily monitoring of food intake is a unique service in our area! Our goal is to train you and help you to make smart choices when it comes to food in the future, to become aware of what and why you eat and to continue to successfully apply what you have learned without anyone’s help!
1 on 1 nutrition counseling and training is tailored to the reality of your life and focused on results!
Jumping from one diet to another is exhausting. You try everything – tracking calories, counting macronutrients, fasting… The list goes on, and the results are not there or not to the desired extent.
A professional nutritionist from Team Stretch Centar will help you follow a diet plan that fits your life and activities. That way, achieving results will not seem like a painful obligation, but a natural part of your routine.
We believe that the best way of eating is the one that is most effective! Our goal is for you to be fit and happy, not fit and unhappy.
Dieting is much easier when you actually love what you eat. That’s why we stay away from complicated diet plans and strict „Always eat this, never eat that“ rules. In the long run, those approaches simply don’t work.
Think logically: If your diet plan is stressful, it will be difficult and exhausting to stick to it, and it is only natural that you will think about how to quit!
That’s why it’s important to find a way of eating that is sustainable, that you like and that fits your pace of life. You will receive clear strategies, practical guidelines and plans on how to implement a diet that matches your goal in the most effective way!
That’s why we’re here for you every day with daily coaching, counseling and encouragement to keep you on track. We adjust the details as needed and help you deal with small problems (before they turn into big ones) and stay focused on your goals!
And therefore, thanks to this quick daily communication and feedback, change is not only a possibility – change is inevitable!
Not only do we guide and teach you, but we also do something even more important – we hold you accountable. And responsibility is the key to change!
Everyday accountability
Starting a diet is easy, sticking to it until the end is the hardest part. With a coach by your side every day, you’ll be committed and motivated to keep going. We will reach your goals together!
Coach’s dedication
We share the same goal with you. We care that you achieve the desired results, because that’s how we get another satisfied client, which is our guiding principle! We are here for you, every day, to support you, but also to check how responsible you are and how well you stick to what was agreed upon.
Personalized plan and approach
We understand that we are all unique and we do not want to put you in any box and follow general guidelines, but we want to create a sustainable system just for you, for your lifestyle, possibilities and desires.
Adjusting your mindset
It’s incredibly difficult to make big changes in life using only willpower! No diet will last if you don’t adjust your outlook and habits on the subject, and therefore change your habits to suit your new YOU.
Remember, we care about your success! We share the same goal and it is understandable that if you are satisfied, and so are we!
If you have recognized yourself in what we described and noticed that you need help and support in the field of nutrition, give us a call at +381 69 78 78 18 or write to us at info@stretchcentar.rs and we will help you achieve the desired changes and keep them!